| Program Description | Upower classes are structured with flexibility built-in so we can be responsive to what the teens need. The environment is fun and safe. We take a sensitive approach that advocates the physical fitness and social-emotional well-being for each teen we serve. Our coaches get teens moving and all fitness levels are welcome. In addition to providing an outlet for exercise, we help teens build trust with peers and coaches, develop social skills and pro-social connections, increase self-awareness, and cultivate leadership abilities. |